7 Best Vitamins for Healthy Hair, Skin, and Nails of 2024

Table Of Content

• Best Supplement: Nutrafol Women Hair Growth Supplement
• HUM Nutrition Hair Sweet Hair Growth Vegan Gummies
• The Mane Choice Manetabolism Plus Healthy Hair Vitamin
• Do hair growth vitamins really work?
• Hum Nutrition Hair Strong Gummies
• Best Minoxidil Foam for Hair Regrowth: Rogaine 5% Minoxidil Foam Hair Regrowth Treatment

Many hair growth supplements contain vitamins and minerals such as biotin and zinc, but different formulas may contain specific blends. Consult with your doctor before starting a hair growth supplement as some vitamins, like A and C, can be harmful in high doses. What distinguishes shampoo for hair growth is the inclusion of certain ingredients that are known to promote scalp and hair health, says Levine. These ingredients are intended to prevent breakage — thereby allowing the hair to grow longer — while also nourishing the scalp and hair follicles to support growth.

Best Supplement: Nutrafol Women Hair Growth Supplement

Whether you’re looking to prevent or treat hair loss, your first step may be consulting with a trusted dermatologist or trichologist to determine the root cause and create a plan of next steps. Saedi recommends prostaglandin analogs to help promote growth or supplementing your diet with biotin. Let’s start at the beginning by discussing why someone might be experiencing hair loss, thinning hair, or slow hair growth in the first place, beginning with gender. “Hair loss in women is incredibly common—over 80% of women will experience hair loss at some point in their lives, and over 40% of alopecia sufferers are women,” he adds.

HUM Nutrition Hair Sweet Hair Growth Vegan Gummies

Gummy ingestibles are a no-fuss way to add a dietary supplement to your day. These have a tasty strawberry flavor and are packed with biotin, folic acid, and a slew of vitamins and minerals to support the body’s production of collagen and a healthy scalp. This product is a great option if you’re looking for a multivitamin that’s formulated to provide the Recommended Dietary Allowance (RDA) for essential nutrients along with specific nutrients to support healthy hair, skin, and nails. There is no standard dose for hair growth supplements, but manufacturers may follow daily values (DV), dietary reference intakes (DRIs), and adequate intakes (AIs) to determine the dosage of each vitamin and mineral included. We recommend working with a healthcare provider to determine the best dose for you. Most vitamins marketed to support hair growth are a combination of the vitamins and minerals that play a role in hair development including vitamins A, C, E, D, B vitamins, iron, and zinc.

The Mane Choice Manetabolism Plus Healthy Hair Vitamin

Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology.

"Our scalps and strands have independent biological makeup and daily stressors, requiring an individualized approach," board-certified dermatologist Chesahna Kindred previously told Bazaar. A healthy diet with enough nutrients and protein provides the best support for hair growth. If you have low levels of zinc or iron, taking a supplement may help restore nutrient levels and promote hair growth. But if your levels of these minerals are already within normal range, then a supplement likely will not support hair growth or prevent hair loss. It's precisely this reason that experts say there are hair growth supplements that really do work. "The truth is there is no magic pill that creates long hair, fast," says Zive.

Do hair growth vitamins really work?

Once you have thoroughly dried your hair, Ahram recommends sleeping on a silk pillowcase. "Use silk pillowcases to decrease friction on the hair while sleeping to protect the hair strands as well," she says. Most of us expose our hair to heat styling in some way, from diffusers to curling irons. "After shampooing and conditioning, apply a heat protector on damp hair," Hurtado says.

Dr. Bucay recommends supplements that have been specifically tested for safety and efficacy to avoid any problems. “There are countless supplements touted for hair growth, but only a very few of the available formulations that contain a combination of vitamins and minerals have undergone rigorous testing to prove that they work,” Dr. Bucay says. Vitamin D is involved in the production of new hair follicles, so Dr. Palep recommends taking a hair growth vitamin (her pick is Nutrafol) and then supplementing with additional D.

Best Minoxidil Foam for Hair Regrowth: Rogaine 5% Minoxidil Foam Hair Regrowth Treatment

According to the company’s trials, the OLAPLEX intensive hair treatment can make hair three times stronger in just one use. While Hims, Inc. has an A+ rating with the Better Business Bureau, some customer reviews are less than stellar. As of April 2024, the company’s overall 3.89 average rating out of 5 stars has to do with sexual dysfunction products, as well as complaints of being charged for products after notifying the company of the desire to cancel. Another 2015 study showed that 94.1% of men who used both ingredients at once showed significant improvement, while only 80.5% saw improvements with finasteride alone, and only 59% saw improvements with minoxidil. A 2013 study found that people with alopecia areata had significantly lower concentrations of vitamin E in their blood than those without the condition.

Does biotin work for hair growth?

It can hold up to 1,000 times its weight in water to rejuvenate parched hair and minimize breakage. Some supplements are formulated with these nutrients to support hair growth, strength, and thickness. Here are seven high quality supplements that supply the nutrients your hair needs. In addition to a diet that’s rich in all the vitamins and minerals that can impact hair growth, there are an array of over-the-counter supplements specifically geared toward those struggling with hair thinning or hair loss. "Collagen provides essential amino acids that support the structure of hair follicles," she says.

Chances are that you’ve experienced hair loss or thinning at some point—and maybe more so with age. Integrating the best hair-growth products into your routine can help you achieve fuller, thicker, and longer hair, no matter what stage you're at. Maybe you're experiencing hair loss, or maybe your family has a history of it or balding.

Best Vitamins for Hair Growth in 2023 - CNET

Best Vitamins for Hair Growth in 2023.

Posted: Thu, 28 Mar 2024 07:00:00 GMT [source]

With that and the ever-evolving hair-care market in mind, one could imagine there is a vast crop of options available right now. This makes understanding what will actually work that much more difficult. So we tapped three experts to weigh in on the best hair-growth products that will get you your desired results. Below, 13 hair-growth products that experts, users, and Vogue editors recommend to help boost your hair-growth potential.

"I purchase this every month for myself and my daughter. It has helped with our thinning hair. We both have a problem with psoriasis and that is what attacks our scalp. We believe that this is helping our hair quite a bit." —Karen W. People like Ritual’s multi because it’s vegan, GMO-free, and leaves out dyes and fillers. What’s more, this one is packed with nine specially chosen nutrients designed to fill common shortfalls while not giving you more than you need.

The journey to healthy hair can be long and winding, especially because there are so many factors that influence the look and feel of your strands. Uncontrollable factors such as genetics, stress, certain conditions like trichotillomania, and hormone fluctuations due to childbirth and menopause can take their toll on hair, too, she explains. While you should certainly speak to your doctor about severe hair loss, there are over-the-counter hair-growth products that may help those with mild to moderate cases. If an iron deficiency is the reason your locks aren't looking as good as they used to, this is the supp for you, says Palinksy-Wade, who explains that it's packing a ton. "Improving your nutritional intake of these nutrients may protect against hair loss and support hair growth and strength," Palinksy-Wade adds. “A prenatal vitamin has the nutrients you need to support hair growth in high enough concentrations,” she says.

Of these, vitamin C, vitamin D, vitamin E, iron, folic acid and zinc are good for hair growth. While it's not recommended to take prenatal vitamins solely for hair purposes, prenatal vitamins do include nutrients that aid in hair growth. If considering a vitamin supplement for hair growth, look for a supplement that contains similar vitamins and minerals. Vitamins A, C and E support healthy skin, hair and nails, while hyaluronic acid fights aging skin such as wrinkles. The included vitamins and minerals in this Nature's Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of your recommended daily value. Sarah Anzlovar, MS, RDN, LDN is a registered dietitian, certified intuitive eating counselor, and experienced writer whose work has been featured in Verywell, EatingWell, Healthline, and more.

Then, we also dove deep into the ingredients of each treatment to determine which actually have ingredients that might encourage healthier scalp and hair. We've also thoroughly tested products on ourselves (including polling other Cosmo staffers) and combed through product reviews and ratings. The best hair growth supplement for you will depend on factors such as your diet, personal health history and whether you’re taking any other medications or supplements.